Children crave parents’ undivided attention. One way to do this is by setting aside time for one-on-one time with each child each day (you can call it Special Time, or something similar).
This can include anything from a game of blocks to chatting about their day. When kids know that their parents care enough to put aside chores or work to spend time with them they feel important and loved.
Spending Time Together
As parents, we strive to give our children a safe and comfortable home, healthy food, clothing, school supplies and opportunities to enjoy hobbies and activities they love. But one of the most important things we can do is to spend time with them and show them our love and support.
Quality time is not about quantity its about making meaningful connections. And that doesn’t have to be hard. Even simple gestures like a smile a hug or a kiss can make a big difference to your child’s well-being.
To have quality time with your kids, put aside some special time in your daily routine and stick to it. This means putting down the phone, turning off the TV and spending one-on-one time with each child doing something they choose. Even if that activity is as simple as playing with a deck of cards or having a family game night.
Taking Care of Each Other
When people hear about the need to spend quality time with their kids, they often feel overwhelmed because they imagine themselves being with their children from sun up until they go to bed. This isn’t necessary, but it is important that you set aside scheduled and expected quality time each day.
This can be as simple as taking 20 minutes each day to sit and play with your children without any distractions (putting away phones, occupying siblings, etc.). It’s a great way to fill your child’s connection tank, and it will also help you to form a strong bond.
Connecting daily with your children, even if it’s just through a phone call or a note in their lunch bag can make them feel loved and valued, and will have positive impacts on the rest of their life. Take the time to play, cuddle if they want it, and laugh together. This will make a world of difference in their emotions, mental health and overall happiness.
Creating Memories
Memories are powerful and can impact the way kids see themselves and the world around them. They help children develop a healthy sense of identity and build resilience.
The best way to create memories with your child is to make time for them on a regular basis. It doesn’t have to be a lot of time, just enough to let them know you care about them and want to spend your spare time with them.
During quality time, you should give your child your undivided attention. It might be difficult to put aside work, chores and your phone, but if you can do it, your children will feel important.
When it comes to one-on-one time, don’t be afraid to let your child lead the way. For example, if they want to have a pillow fight or play with their ride on toys, just go with it. The simple act of playing together and laughing can turn your spare time into meaningful memories.
Building a Strong Relationship
We parents do everything we can to give our children a good life, from providing them with a safe home and healthy meals, to making sure they have clothes and school supplies. However, one of the most important things we can do is spend time with them. It allows us to teach them, gives them a sense of self-worth and helps deepen the parent-child bond.
Spending quality time with your kids can be as simple as playing with them or reading together. It can also be as complex as planning a special activity or having an open and honest discussion.
During your quality time, make eye contact, listen to them and show physical affection. A simple hug or pat on the back can show that you care. You can also celebrate their successes, such as earning an A or stepping outside of their comfort zone to try something new. You can even send them a note in their lunch bag that tells them you love and appreciate them.
